Nervous System Regulation: What It Is And Why It Matters for Teens and Young Adults

Life can be overwhelming, especially for teens and young adults navigating school stress, relationships, social media pressure, identity, and big life transitions. At Home Mind Therapy, based in Brisbane, we support young people through these challenges via telehealth counselling and walk-and-talk therapy sessions. One of the key areas we work on with our clients is something called nervous system regulation, which is a term that is being thrown around a lot online lately.

So, we wanted to get into what exactly is nervous system regulation, and why is it so important for mental health?